Monday, March 27, 2017

Dolphins playing with the boat . . .

It's been a great month for divers at Small Hope!

First they got a rare glimpse of a whale while diving one of our caver sites. Then, just a few days ago, a pod of dolphins played with the dive boat on it's way out for the first dive of the day. Great video of the pod. The dolphins look like they're having a blast . . .

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Thursday, March 16, 2017

Whale Spotted on Dive!

It was definitely a special dive at Diana's Dungeons the other day! Our divers had the very rare pleasure of spotting a whale on their dive. The gentle giant passed right over them!!! Check out the video . . .

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Monday, March 6, 2017

Working Out and Staying Fit on Vacation!

Vacation can be a tricky time for staying fit. Eating lots of delicious food, basking in the sun, and sleeping in make keeping your healthy routine difficult.

Thankfully it is still possible to stay healthy, even when you are enjoying your holidays! At Small Hope Bay Lodge we offer lots of ways to keep active and eat healthy.

We have several activities - from scuba diving, snorkeling, nature walks, kayaking, paddleboarding, and beach combing - to keep you moving and having a blast at the same time.

We have an outdoor body weight fitness area, complete with a pull up station, dip station, and ab station, plus some wonderful suggestions and instructions for all fitness levels written up by a professional fitness trainer.

And we have a wonderful kitchen who, while also preparing some of the more naughty food items like conch fritters, cookies, and pie, also cook tasty and healthy options at every meal! At breakfast there are healthy options like yogurts, fruits, cereals, whole wheat bread, and the chefs can make you a poached or boiled egg, or egg white omelets!

For lunch, in addition to several sandwich options as well as a hot meal choice of the day, we also offer garden salad, Caesar salad, and a special salad that changes daily. And at dinner, there are 3 salads to choose from every night, in addition to a soup, vegetables, and a meat and seafood option which can often be freshly-caught grilled fish or grilled lobster tails!

Stay fit, have fun, eat well!
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